Is Fatigue Nothing but a Feeling? Sports Medicine Specialist Dr. Noakes’ work challenges us to rethink what we believe about performance, endurance, and willpower. When you feel like giving up,...
Jamey Smith |
Why Trail Running Torches More Calories Than Pavement Runs We break down why trail running burns more calories than running the same distance on pavement or groomed dirt trails. It's...
Jamey Smith |
Forcing yourself to do things you don't want to do increases your ability to engage life, enjoy more experiences, improve discipline and strengthen your inner being. New research has shown...
Jamey Smith |